Stress And Stress Management Essay

The Importance of Stress Management Essay

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The Importance of Stress Management

Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1). Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse, difficulty sleeping, body aches, and changes in emotions (Cooper 1-2). And although stress is something that is inevitable, it can be controlled. Just about everything we do today creates stress, both good and bad. In the face paced and technological world we live in, stress management is key to survival as well as sanity.

Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job. But stress is also attributed to…show more content…

Stress is not only affecting individuals, but also affects how are businesses function and how our society operates (Morrison 1).

Stress can cause many things that affect a healthy body. Stress causes quick yet shallow breathing in which case, the body's cells are being deprived of oxygen. Stress will increase cholesterol levels and can also cause indigestion, heartburn, a decreased sex drive, and also arteriosclerosis (the hardening of the arteries). While these symptoms may seem minimal, stress can decrease the activity of white blood cells. Since the white blood cells fight off sicknesses and diseases, the immune system is affected by stress and can make the body more susceptible to colds, viruses, flues, and diseases (Morrison 2).

Stress can affect all aspects of one's mind and body. Behaviorally, stress can cause anger, excessive crying, depression, apprehension, increased alcohol use, mood swings, and even suicide. It can cause problems physically as well. Anorexia, fatigue, trembling, loss of appetite, and headaches are just a few of the symptoms that overly stressed individuals may experience (Morrison 2).

It is critical to understand important stress management skills. If stress is not dealt with, it can result in a burnout, or perhaps worse, "People who experience high levels of anxiety are four to five times more likely to die of a heart attack or stroke" (Morrison

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Stress has become an inescapable part of today’s world. People are facing stress everywhere, whether it is their homes, offices or even while driving on the road. The world has become a very stressful place. In many cases it is because there are genuine reasons for stress and in some cases it is because people do not know how to cope with stress. Stress is nothing but the incapability of the human mind to cope with the physical and imagined threats that it has to encounter on a daily basis. Stress can lead to all sorts of mental and physical illnesses. Stress management is the only way by which stress can be coped with. Essays on stress management delve on stress and how it can be coped with. The practical and esoteric ways by which man can cope with the ill effects of stress is what is usually explored in stress management essays.


The first step towards writing a stress management essay is to plan accordingly. The requirements that have been given by the instructor need to be thoroughly read. Notes can be made about the relevant points. Some instructors do give the reference material or may suggest some books. If these books are available these should be searched for and referenced. Stress management is a topic that could also delve towards psychology and even psychiatry. So it is important to stick only to the requirements of the essay. The student has to know when the research should end. The word limit of the essay should be kept in mind while researching. Usually there will be an introduction, body and conclusion. The introduction will set the tone for the paper and prepare the reader for what the paper is going to be about. The body of the paper will delve on the topic. The conclusion will then be a summation of the ideas that have been discussed in the paper.

The student must be clear as to what material belongs to which section. Notes will have to be made. These preparations will make it very easy to write the paper without any stress. The progress of the paper will have to be done with the points that have been made earlier. This will help the paper to be on track and not delve away from the topic. A very important thing that needs to be noted is that stress while writing the paper can be reduced to a great extent of the paper is started well before submission date. Procrastination is one of the greatest causes of stress for students that write papers. As the deadline approaches, students will not get enough time to write the paper to their satisfaction. The paper will then be a substandard one. This can be avoided by starting work on the paper very early.


Other things that go into the writing of the stress management paper will be proper referencing. The importance of not plagiarising the paper cannot be emphasized enough. Students may be well aware of the disciplinary action that will follow the submission of the plagiarised work. In some cases students without knowing how to do proper referencing may be suspected for submitting plagiarized papers. This needs to be avoided and students must know how to do referencing so that they can avoid submitting plagiarised papers. This can only come with experience and proper knowledge of the various types of referencing. If these steps are followed, students will definitely be able to write papers on stress management without experiencing any stress themselves.


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